No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CENTRAL MARKET CHICKEN QUESADILLA, EA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

chicken quesadilla (chicken quesadilla filling (shredded monterey jack & cheddar cheese (cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes (microbial enzymes, &/OR, enzymes(vegetable)), annatto (color)), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes (microbial enzymes, &/OR, enzymes(vegetable))), potato starch (anticaking), powdered cellulose (anticaking), natamycin (mold inhibitor)), roasted poblano peppers (poblano peppers), traditional chicken (chicken, garlic, extra virgin olive oil, kosher salt, black pepper), yellow onion, sour cream (cultured cream (MILK)), extra virgin olive oil, kosher salt, cumin, chili blend (cumin, chili powder (chile pepper, cumin, oregano, salt, garlic, contains 2% or less of:, silicon dioxide), paprika, chipotle powder, garlic), black pepper), flour tortillas (wheat flour, water, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt), nutra clear oil (canola oil)), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

Check CENTRAL MARKET CHICKEN QUESADILLA, EA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CENTRAL MARKET CHICKEN QUESADILLA, EA is available at 1 retailer

Central Market

About this product

Poultry · Slice, Piece

Flavor
SavorySpicyGarlickySmoky
Texture
CreamyGooeyCrispy
Commonly used for
LunchMeal PrepSnacking
Low FODMAP? CENTRAL MARKET CHICKEN QUESADILLA, EA | Spoonful