Is CENTRAL MARKET CHICKEN SALAD MEDLEY, EA Low FODMAP?
Why it's not low FODMAP
- fried garlic
- blackberries
- garlic
- onion powder
- shallots
- onions
- cultured wheat flour
- wheat flour
- enriched wheat flour
- grape must
- +5 more
fried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
chicken salad (poached chicken (water, diced chicken breast (chicken, contains up to 13% solution of:, water, salt), kosher salt), celery, mayonnaise (soybean oil, water, eggs, egg yolks, vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA (to protect quality), natural flavor), lemon, sour cream (cultured cream (MILK)), creole mustard (vinegar, water, brown mustard seed, salt, xanthan gum), parsley, kosher salt, white pepper), penne mozzarella salad (cooked penne pasta (water, enriched penne rigate (semolina wheat flour, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid), olive oil blend (canola oil, extra virgin olive oil), kosher salt), grape tomatoes, mozzarella perles (whole milk(pasteurized), starter, cheese cultures, rennet (vegetable), salt), lemon oregano mint dressing (vegetable base (water, corn starch, vegetable base (vegetables (onions, carrots, celery), hydrolyzed soy protein, salt, sugar, corn starch, carrot powder, onion powder, maltodextrin, carrot juice concentrate, soybean oil, disodium guanylate, disodium inosinate, water, natural flavor)), nutra clear oil (canola oil), extra virgin olive oil, white balsamic vinegar (white wine vinegar, grape must, CONTAINS:, sulfites), red wine vinegar (red wine vinegar, contains sulfites), shallots, dijon mustard (water, mustard seed, distilled vinegar, salt, contains 2% or less of:, citric acid, potassium metabisulfite (preservative), contains sulfites), fried garlic (nutra clear oil (canola oil), garlic), lemon, lemon juice, oregano, parsley, peppermint, kosher salt, black pepper), extra virgin olive oil, basil, parsley, garlic, kosher salt, oregano, black pepper), strawberries, naan dippers (enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid (dough conditioner), thiamine mononitrate, riboflavin, enzymes, folic acid), water, buttermilk (skim milk, bacterial culture), soybean oil, &/OR, canola oil, modified wheat starch, cultured wheat flour, sugar, salt, acacia gum, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), ghee (clarified butter (MILK)), inactivated yeast, yeast, mono & diglycerides (vegetable), enzymes), mixed berries (raspberries, blackberries, blueberries), ***BEST SERVED COLD***, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CENTRAL MARKET CHICKEN SALAD MEDLEY, EA is available at 1 retailer
About this product
Snack · Pouch


