Is Central Market Chicken Teriyaki Dumpling, 10 Ct Gluten Free?

Ingredients

Chicken Teriyaki Dumpling (Filling: Chicken (Chicken, Onions, Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Wine(cooking) (Water, Alcohol , Salt), Mirin (Corn Syrup, Water, Rice Fermented Seasoning, Vinegar, Fermented Wheat Protein, Flavoring, Calcium Carbonate, Soy Sauce (Water, Wheat, Soybeans, Salt), Sodium Benzoate), Sugar, Garlic, Salt, Ginger, Guar Gum), Dough (Wheat Flour, Water, Corn Starch, Salt), Canola Oil), Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Pineapple Juice (Pineapple Juice, Ascorbic Acid (Vitamin C), Vitamin E, Vitamin A), Sugar, Water, Corn Starch), Scallions

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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