Is Central Market Chocolate Cream Pie, 10 Inch GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dark chocolate shaving
cocoa mass
cocoa butter
whipping cream
cream
chocolate liquor
semisweet chocolate
chocolate cream filling
milk
grade a pasteurized milk
whole milk

dark chocolate shaving

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pie Shell (Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Salt, Soy Flour), Chocolate Cream Filling (Whole Milk (Grade A Pasteurized Milk, Vitamin D3), Sugar, Semisweet Chocolate (Sugar, Chocolate Liquor (Alkali), Cocoa Butter, Milkfat, Soy Lecithin, Natural & Artificial Flavors), Egg Yolks, Butter (Cream(pasteurized) (Milk), Natural Flavor), Corn Starch, Vanilla Extract (Vanilla Bean Extractive, Water, Alcohol , Sugar)), Whipping Cream (Cream (Milk), Skim Milk, Carrageenan, Mono & Diglycerides, Polysorbate 80), Dark Chocolate Shaving (Sugar, Cocoa Mass, Cocoa Butter, Vanilla(natural Flavor), Soy Lecithin)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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