Is Central Market Chocolate Cream Pie, 10 Inch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
high fructose corn syrup
natural flavor
natural & artificial flavors
semisweet chocolate
chocolate cream filling
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Pie Shell (Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Salt, Soy Flour), Chocolate Cream Filling (Whole Milk (Grade A Pasteurized Milk, Vitamin D3), Sugar, Semisweet Chocolate (Sugar, Chocolate Liquor (Alkali), Cocoa Butter, Milkfat, Soy Lecithin, Natural & Artificial Flavors), Egg Yolks, Butter (Cream(pasteurized) (Milk), Natural Flavor), Corn Starch, Vanilla Extract (Vanilla Bean Extractive, Water, Alcohol , Sugar)), Whipping Cream (Cream (Milk), Skim Milk, Carrageenan, Mono & Diglycerides, Polysorbate 80), Dark Chocolate Shaving (Sugar, Cocoa Mass, Cocoa Butter, Vanilla(natural Flavor), Soy Lecithin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.