Is Central Market Chocolate Cream Pie, 10 Inch Low FODMAP?

Ingredients

Pie Shell (Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Salt, Soy Flour), Chocolate Cream Filling (Whole Milk (Grade A Pasteurized Milk, Vitamin D3), Sugar, Semisweet Chocolate (Sugar, Chocolate Liquor (Alkali), Cocoa Butter, Milkfat, Soy Lecithin, Natural & Artificial Flavors), Egg Yolks, Butter (Cream(pasteurized) (Milk), Natural Flavor), Corn Starch, Vanilla Extract (Vanilla Bean Extractive, Water, Alcohol , Sugar)), Whipping Cream (Cream (Milk), Skim Milk, Carrageenan, Mono & Diglycerides, Polysorbate 80), Dark Chocolate Shaving (Sugar, Cocoa Mass, Cocoa Butter, Vanilla(natural Flavor), Soy Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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