No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Central Market Coconut Cream Pie, 10 Inch Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pie Shell (Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Salt, Soy Flour), Coconut Cream Filling (Whole Milk (Grade A Pasteurized Milk, Vitamin D3), Coconut Milk (Coconut Milk, Water, Contains Less Than ,5% Of:, Guar Gum), Sugar, Egg Yolks, Butter (Cream(pasteurized) (Milk), Natural Flavor), Coconut (Coconut (Sulfites), Powdered Sugar (Sugar, Corn Starch), Water, Propylene Glycol , Salt), Corn Starch, Vanilla Extract (Vanilla Bean Extractive, Water, Alcohol , Sugar)), Whipping Cream (Cream (Milk), Skim Milk, Carrageenan, Mono & Diglycerides, Polysorbate 80), Coconut (Coconut (Sulfites), Powdered Sugar (Sugar, Corn Starch), Water, Propylene Glycol , Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Central Market Coconut Cream Pie, 10 Inch is available at 1 retailer

Central Market

About this product

Snack · Whole

Flavor
SweetNuttyVanilla
Texture
CreamySmooth
Commonly used for
SnackingMeal Prep
Low FODMAP? Central Market Coconut Cream Pie, 10 Inch | Spoonful