Is Central Market Comeback Sauce Shrimp Salad, By Lb Low FODMAP?

Ingredients

Poached Shrimp (Water, Shrimp (Shrimp, Salt, Sodium Tripolyphosphate), Lemon Juice, White Wine (Sulfites), Kosher Salt, Dill Weed, Chesapeake Bay Seasoning (Salt, Spices, Celery Seed, Paprika (Color), Red Pepper, Yellow 6 Lake), Cayenne Pepper), Comeback Sauce (Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Natural Flavor), Chili Sauce (Tomato Puree (Tomato Paste, Water), Distilled Vinegar, High Fructose Corn Syrup, Salt, Corn Syrup, Onions, Spice, Garlic Powder, Natural Flavoring), Ketchup (Tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spices, Onion Powder, Natural Flavor), Nutra Clear Oil (Canola Oil), White Onions, Worcestershire (Distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor (Soy), Tamarind Extract), Garlic, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavor, Garlic Powder), Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt), Black Pepper, Paprika(smoked)), Celery, Yellow Onion, Best Served Cold, Keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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