Is 365 Whole Foods Market Organic Buffalo Wing Sauce Medium Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Medium heat buffalo style sauce with a tang forward, mildly spicy flavor and smooth, pourable to slightly thick texture. Commonly used as a wing coating, dipping sauce, glaze, or sandwich topper; reviewers note balanced heat, tartness, and reasonable value, while some mention a thinner consistency and milder spice than expected.

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Why it's a maybe for low FODMAP

organic red jalapeno pepper puree

organic red jalapeno pepper puree

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Organic Distilled White Vinegar, Organic Red Jalapeno Pepper Puree, Organic Expeller Pressed Sunflower Seed Oil, Organic Butter, Salt, Organic Cayenne Pepper Powder, Xanthan Gum. Contains Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.