No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is G Hughes Japanese Steak/Chicken/Shrimp Sauce Sugar Free Dipping Sauce Yum Yum Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, mildly sweet and savory dipping sauce with a smooth, glossy texture commonly used for steak, chicken, shrimp, and hibachi-style meals. Customers often praise its restaurant-style flavor and versatility for dipping, drizzling, or light marinating; some note it can be rich or a bit too sweet for personal taste preferences.

Ingredients

Water, Canola Oil, Enzyme Modified Egg Yolks, Sriracha Sauce (chili Peppers, Sorbitol, Vinegar, Salt, Garlic, Xanthan Gum, Beet Powder, Natural Flavor), Tomato Paste, Vinegar, Cider Vinegar, Salt, Modified Food Starch, Mustard Flour, Lemon Juice Concentrate*, Spice, Garlic Powder, Onion Powder, Paprika Extractive (color), Xanthan Gum, Sucralose, Potassium Sorbate And Calcium Disodium Edta (to Preserve Freshness), *adds A Trivial Amount Of Sugar. Contains Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? G Hughes Japanese Steak/Chicken/Shrimp Sauce Sugar Free Dipping Sauce Yum Yum | Spoonful