Is SHRIMP FRIED RICE SHRIMP, VEGETABLES AND FRIED RICE WITH OYSTER FLAVORED SAUCE, SHRIMP FRIED RICE Low FODMAP?
Description
Savory, umami-forward flavor with a subtle sweetness and well-balanced seasoning; textures include tender morsels, a fluffy mouthfeel and occasional crisp bites. Commonly used as a quick microwaveable meal, weekday lunch or side for Asian-style dinners. Customer reviews frequently praise convenience and taste while occasionally noting uneven heating or variability issues.
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Description
Savory, umami-forward flavor with a subtle sweetness and well-balanced seasoning; textures include tender morsels, a fluffy mouthfeel and occasional crisp bites. Commonly used as a quick microwaveable meal, weekday lunch or side for Asian-style dinners. Customer reviews frequently praise convenience and taste while occasionally noting uneven heating or variability issues.
Ingredients
INGREDIENTS: FRIED RICE: WATER, RICE, MIRIN (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYME, KOJI], SUGAR, LACTIC ACID), SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), CANOLA OIL, ONIONS, GARLIC, GINGER, SUGAR. KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), SEASONING (FLAVOR, POTASSIUM CHLORIDE, YEAST, YEAST EXTRACT, CANOLA OIL), FLAVOR ENHANCER (YEAST, YEAST EXTRACT). VEGETABLES: BABY CORN, CARROTS, PEAS. COOKED SHRIMP: SHRIMP, SALT. SAUCE: CANOLA OIL, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], CORN STARCH), KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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