Is SHRIMP FRIED RICE SHRIMP, VEGETABLES AND FRIED RICE WITH OYSTER FLAVORED SAUCE, SHRIMP FRIED RICE Low FODMAP?

Description
Savory, umami-forward flavor with a subtle sweetness and well-balanced seasoning; textures include tender morsels, a fluffy mouthfeel and occasional crisp bites. Commonly used as a quick microwaveable meal, weekday lunch or side for Asian-style dinners. Customer reviews frequently praise convenience and taste while occasionally noting uneven heating or variability issues.
Why it's not low FODMAP
- garlic
- onions
- peas
- baby corn
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Description
Savory, umami-forward flavor with a subtle sweetness and well-balanced seasoning; textures include tender morsels, a fluffy mouthfeel and occasional crisp bites. Commonly used as a quick microwaveable meal, weekday lunch or side for Asian-style dinners. Customer reviews frequently praise convenience and taste while occasionally noting uneven heating or variability issues.
Ingredients
INGREDIENTS: FRIED RICE: WATER, RICE, MIRIN (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYME, KOJI], SUGAR, LACTIC ACID), SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), CANOLA OIL, ONIONS, GARLIC, GINGER, SUGAR. KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), SEASONING (FLAVOR, POTASSIUM CHLORIDE, YEAST, YEAST EXTRACT, CANOLA OIL), FLAVOR ENHANCER (YEAST, YEAST EXTRACT). VEGETABLES: BABY CORN, CARROTS, PEAS. COOKED SHRIMP: SHRIMP, SALT. SAUCE: CANOLA OIL, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], CORN STARCH), KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
SHRIMP FRIED RICE SHRIMP, VEGETABLES AND FRIED RICE WITH OYSTER FLAVORED SAUCE, SHRIMP FRIED RICE is available at 17 retailers
About this product
Frozen Meal · Frozen


