Is CENTRAL MARKET CREAM CHEESE DANISH, 3 CT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot glaze
apricot puree concentrate
natural & artificial flavors
natural flavor
malted wheat flour
malted barley flour
+2 more

apricot glaze

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

danish pastry(enriched unbleached wheat flour(wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, ascorbic acid, folic acid), water, butter(cream(cultured)(milk)), sugar, yeast, skim milk, eggs, dough conditioner(wheat flour, vital wheat gluten, malted wheat flour, enzymes, ascorbic acid), salt, annatto) cream cheese filling(cream cheese(milk(pasteurized cultured), cream(pasteurized cultured)(milk), salt, stabilizer(xanthan gum, locust bean gum, guar gum)), sugar, wheat flour, unsalted butter(cream(pasteurized)(milk), natural flavor), eggs(eggs, citric acid(citric acid(preservative), water)), salt, vanilla extract(water, vanilla bean extractive, alcohol), lemon juice, orange zest) roll icing(sugar, water, corn syrup, contains 2% or less of:, mono & diglycerides, agar-agar, potassium sorbate(preservative), titanium dioxide(color), dextrose, natural & artificial flavors, citric acid, locust bean gum) apricot glaze(sugar, water, apricot puree concentrate, apple pectin, citrus pectin, citric acid, sunflower oil, potassium sorbate(preservative), natural flavor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.