Is CENTRAL MARKET CREAMY CREOLE CRAB CAKE, EA Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- garlic
- garlic jalapeno sauce
- red pepper
- celery seed
- natural flavor
- molasses
- +2 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+5 more in the app
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Ingredients
crab, garlic jalapeno sauce (mayonnaise (soybean oil, water, corn syrup, egg yolks, vinegar, salt, spices, calcium disodium EDTA), jalapeno peppers, lemon juice, parsley, garlic, salt, cumin), crab sauce basic (mayonnaise (soybean oil, water, corn syrup, egg yolks, vinegar, salt, mustard seed, calcium disodium EDTA (to protect flavor)), eggs, mustard (water, vinegar, mustard seed, salt, turmeric, spices), lemon juice (water, lemon juice concentrate, contains 2% or less of:, sodium benzoate, sodium metabisulfate (preservative), lemon oil), worcestershire sauce (water, molasses, salt, high fructose corn syrup, acetic acid, caramel color, hydrolyzed soy protein, gluten free flour (millet flour, potato starch, tapioca starch, rice flour, sorghum, xanthan gum), natural flavor, guar gum, sodium benzoate), mustard, old bay seasoning (celery salt (salt, celery seed), spices (includes, red pepper, black pepper), paprika)), saltines (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin b2), folic acid), soybean oil (soybean oil, TBHQ (preservative)), salt, corn syrup, contains 2% or less of:, leavening (baking soda, yeast), soy lecithin), mustard powder, dehydrated parsley, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CENTRAL MARKET CREAMY CREOLE CRAB CAKE, EA is available at 1 retailer
About this product
Seafood · Patty