Is CENTRAL MARKET DARK CHOCOLATE GANACHE ICE CREAM, 1 PT GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- chocolate
- chocolate stracciatella
- cocoa powder
- cream
- coffee extract
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk, Cream, Cane Sugar, Egg Yolks, Skim Milk, Cocoa Powder, Water, Chocolate Stracciatella (Chocolate (Unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor), Cream, Coffee Extract, Salt), Vanilla Extract, Dextrose, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
CENTRAL MARKET DARK CHOCOLATE GANACHE ICE CREAM, 1 PT is available at 1 retailer
About this product
Ice Cream · Frozen