Is Central Market Garden Herb Veggie Chips, 5.5 Oz Vegetarian?

Ingredients

Dehydrated Potato, Potato Starch, Sunflower And/or Safflower Oil, Salt, Tomato Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Whey, Garlic Powder, Sugar, Natural Flavor, Spinach Powder, Canola Oil, Dried Parsley, Citric Acid, Artichoke Powder, Lactic Acid, Spices, Butter (Cream, Salt), Buttermilk, Extra Virgin Olive Oil, Extractives Of Annatto (Color), Turmeric (Color)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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