Is Central Market Granola & Fresh Berry Yogurt Parfait, 9 Oz Vegan?
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Ingredients
Honey Yogurt (Greek Yogurt (Milk(pasteurized Cultured), Active Live Cultures (Bifidobacterium, L, Acidophilus, L, Bulgaricus, L, Paracasei, S, Thermophilus)), Honey), Mixed Berries (Raspberries, Blackberries, Blueberries), Honey Oat Granola (Organic Gluten Free Oats, Organic Honey, Organic High Oleic Sunflower Oil, Sea Salt, Organic Vanilla), Peppermint, Best Served Cold, Keep Refrigerated
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.