Is Central Market Grilled Flank Steak With Guajillo Sauce, By Lb Low FODMAP?

Ingredients

Guajillo Marinated Beef Flank (Guajillo Marinated Flank Steak (Beef Flank Steak, Guajillo Sauce (Vegetable Stock From Base (Water, Vegetable Base (Vegetables (Onions, Carrots, Celery), Hydrolyzed Soy Protein, Salt, Sugar, Corn Starch, Carrot Powder, Onion Powder, Maltodextrin, Carrot Juice Concentrate, Soybean Oil, Disodium Guanylate, Disodium Inosinate, Water, Natural Flavor)), Guajillo Peppers, Nutra Clear Oil (Canola Oil), Fried Garlic (Nutra Clear Oil (Canola Oil), Garlic), Kosher Salt, Sugar, Oregano, Black Pepper, Cumin), Kosher Salt), Guajillo Sauce (Vegetable Stock From Base (Water, Vegetable Base (Vegetables (Onions, Carrots, Celery), Hydrolyzed Soy Protein, Salt, Sugar, Corn Starch, Carrot Powder, Onion Powder, Maltodextrin, Carrot Juice Concentrate, Soybean Oil, Disodium Guanylate, Disodium Inosinate, Water, Natural Flavor)), Guajillo Peppers, Nutra Clear Oil (Canola Oil), Fried Garlic (Nutra Clear Oil (Canola Oil), Garlic), Kosher Salt, Sugar, Oregano, Black Pepper, Cumin), Grilled Red Onions (Red Onions)), Keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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