Is Central Market Italian Cream Cupcake, Ea Vegan?
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Ingredients
Italian Cream Cake (Cane Sugar, Wheat Flour, Pecans, Palm Oil, Egg Whites (Guar Gum, Triethyl Citrate), Buttermilk (Milk(cultured/lowfat), Skim Milk, Corn Starch, Salt, Sodium Citrate, Carrageenan, Mono & Diglycerides (Emulsifier), Carob Bean Gum, Vitamin A Palmitate, Vitamin D3), Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Sweetened Coconut Flakes (Coconut (Sodium Metabisulfite (Color Retention)), Sugar, Water, Propylene Glycol, Salt), Sugared Egg Yolks (Egg Yolks, Sugar), Sodium Bicarbonate, Vanilla Extract (Water, Vanilla Bean Extractive, Alcohol)), Cream Cheese Icing (Cream Cheese (Milk(pasteurized Cultured), Cream(pasteurized Cultured) (Milk), Salt, Stabilizer (Xanthan Gum, Locust Bean Gum, Guar Gum)), Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Powdered Sugar (Sugar, Corn Starch), Vanilla Extract (Water, Vanilla Bean Extractive, Alcohol)), Sweetened Coconut Flakes (Coconut (Sodium Metabisulfite (Color Retention)), Sugar, Water, Propylene Glycol, Salt), Keep Refrigerated
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.