Is Central Market Kale Cranberry Pepita Salad, By Lb Vegetarian?

Ingredients

Kale Cranberry Pepita Salad (Kale, Fruit And Nut Mix (Almonds, Craisins (Cranberries, Safflower Oil, Sugar), Ginger(crystalized) (Ginger, Cane Sugar, Citric Acid, Sulfur Dioxide ), Toasted Pepitas (Pumpkin Seeds, Extra Virgin Olive Oil, Kosher Salt)), Orange Sesame Dressing (Nutra Clear Oil (Canola Oil), Rice Wine Vinegar (Rice Vinegar, Sugar, Salt, Water, Diluted With Water, To 4,1% Acidity), Orange Juice Concentrate, Shallots, Sesame Oil, Ginger, Chives))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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