Is Central Market Kale Salad With Apple And Candied Pecans, By Lb Vegetarian?

Ingredients

Kale Salad With Apples And Candied Pecans (Apples, Kale, Honey Toasted Pecans (Sugar, Pecans, Butter (Sweet Cream (Milk), Salt), Honey, Salt, Soy Lecithin), White Wine Honey Vinaigrette (White Wine Vinegar (White Wine Vinegar, Contains Sulfites), Capers (Capers, Water, Vinegar, Salt), Honey, Extra Virgin Olive Oil, Kosher Salt, Black Pepper), Radicchio, Chives), Best Served Cold, Keep Refrigerated

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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