Is Central Market Lactose Free Organic Plain Soymilk Vegan?


Ingredients
Organic Soymilk (filtered Water, Whole Organic Soybeans), Organic Cane Sugar, Calcium Carbonate, Organic Locust Bean Gum, Sea Salt, Organic Natural Flavors, Natural Flavors, Gellan Gum, Vitamin A Palmitate, Ergocalciferol (vitamin D2), Riboflavin (vitamin B2) Cyanocobalamin (vitamin B12). Contains: Soy.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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