Is CENTRAL MARKET ORGANIC BABY SPRING MIX, 5 OZ Dairy Free?

Ingredients

ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING ORGANIC BABY WHOLE LEAF VARIETIES: ORGANIC RED LEAF, ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN CHARD, ORGANIC RED CHARD, ORGANIC SPINACH, ORGANIC KALE, ORGANIC ARUGULA, ORGANIC GREEN OAK, ORGANIC RED OAK, ORGANIC LOLLA ROSA, ORGANIC TANGO, ORGANIC RADICCHIO, ORGANIC MUSTARD, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC BEET TOPS, ORGANIC SWISS CHARD).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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