Is CENTRAL MARKET ORGANIC BABY SPRING MIX, 5 OZ Vegan?

Ingredients

ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING ORGANIC BABY WHOLE LEAF VARIETIES: ORGANIC RED LEAF, ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN CHARD, ORGANIC RED CHARD, ORGANIC SPINACH, ORGANIC KALE, ORGANIC ARUGULA, ORGANIC GREEN OAK, ORGANIC RED OAK, ORGANIC LOLLA ROSA, ORGANIC TANGO, ORGANIC RADICCHIO, ORGANIC MUSTARD, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC BEET TOPS, ORGANIC SWISS CHARD).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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