Is CENTRAL MARKET ORGANIC BABY SPRING MIX, 5 OZ Vegetarian?

Ingredients

ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING ORGANIC BABY WHOLE LEAF VARIETIES: ORGANIC RED LEAF, ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN CHARD, ORGANIC RED CHARD, ORGANIC SPINACH, ORGANIC KALE, ORGANIC ARUGULA, ORGANIC GREEN OAK, ORGANIC RED OAK, ORGANIC LOLLA ROSA, ORGANIC TANGO, ORGANIC RADICCHIO, ORGANIC MUSTARD, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC BEET TOPS, ORGANIC SWISS CHARD).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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