Is CENTRAL MARKET ORGANIC BABY SPRING MIX, 5 OZ Gluten Free?

Ingredients

ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING ORGANIC BABY WHOLE LEAF VARIETIES: ORGANIC RED LEAF, ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN CHARD, ORGANIC RED CHARD, ORGANIC SPINACH, ORGANIC KALE, ORGANIC ARUGULA, ORGANIC GREEN OAK, ORGANIC RED OAK, ORGANIC LOLLA ROSA, ORGANIC TANGO, ORGANIC RADICCHIO, ORGANIC MUSTARD, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC BEET TOPS, ORGANIC SWISS CHARD).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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