Is CENTRAL MARKET ORGANIC BABY SPRING MIX, 5 OZ Low FODMAP?

Ingredients

ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING ORGANIC BABY WHOLE LEAF VARIETIES: ORGANIC RED LEAF, ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN CHARD, ORGANIC RED CHARD, ORGANIC SPINACH, ORGANIC KALE, ORGANIC ARUGULA, ORGANIC GREEN OAK, ORGANIC RED OAK, ORGANIC LOLLA ROSA, ORGANIC TANGO, ORGANIC RADICCHIO, ORGANIC MUSTARD, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC BEET TOPS, ORGANIC SWISS CHARD).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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