Is Simply Organic Seasoning Mix Southwest Taco -- 1.27 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Simply Organic Southwest Taco Seasoning is a 127 oz seasoning mix that is perfect for Mexican and Tex-Mex cuisine. Made with organic spices, this seasoning adds an authentic and mildly hot flavor to dishes like chili and Tex-Mex recipes. The spices used in this seasoning are organically grown and sourced from New Mexico, known as the "Chili Capital of the World." People appreciate the high quality of this kosher-certified and organic seasoning, noting its ability to enhance the flavor of ground beef, chicken, and pork. It is widely praised for its absence of MSG and is highly recommended for making delicious tacos.

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Why it's not low FODMAP

organic onion
organic garlic

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Chili Pepper, Organic Maltodextrin, Organic Paprika, Sea Salt, Organic Garlic, Organic Onion, Organic Potato Starch, Organic Coriander, Organic Cumin, Organic Rice Concentrate, Citric Acid, Organic Cayenne

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.