Is CENTRAL MARKET ORGANICS CREAMY DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE SAUCE, 12 OZ Dairy Free?

Ingredients

ORGANIC SHELLS (ORGANIC WHOLE WHEAT DURUM FLOUR), ORGANIC CHEESE SAUCE (ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, ORGANIC WHEY, ORGANIC BUTTER [PASTEURIZED ORGANIC SWEET CREAM, SALT], SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, ORGANIC GUAR GUM, COLORS [ORGANIC FRUIT JUICE {ORGANIC PUMPKIN, ORGANIC APPLE}, ANNATTO EXTRACT], LACTIC ACID, SODIUM CITRATE, NON-ANIMAL ENZYMES).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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