Is CENTRAL MARKET ORGANICS LOW SODIUM BLACK BEANS, 15.5 OZ Low FODMAP?
Description
These canned black beans have a mild, earthy flavor with a slightly nutty undertone and a tender yet intact texture—soft interiors with skins that hold. They are commonly used in soups, salads, tacos, rice bowls, stews, and mashed dips. Reviewers note reliable convenience, consistent flavor, and occasional variability in firmness.
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Description
These canned black beans have a mild, earthy flavor with a slightly nutty undertone and a tender yet intact texture—soft interiors with skins that hold. They are commonly used in soups, salads, tacos, rice bowls, stews, and mashed dips. Reviewers note reliable convenience, consistent flavor, and occasional variability in firmness.
Ingredients
ORGANIC BLACK BEANS, WATER, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.