Is Central Market Pepita Crusted Catfish Low FODMAP?

Ingredients

Pepita (Pumpkin Seeds (Salt), Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Parmesan (Parmesan Cheese (Milk(pasteurized), Cultures, Enzymes, Salt), Whey Solids (Milk), Rice Flour, Powdered Cellulose), Parsley, Kosher Salt, Red Peppers, Garlic), Canola Oil, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites), Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Central Market Pepita Crusted Catfish is available at 1 retailer

About this product

Seafood · Frozen, Piece