Is CENTRAL MARKET PETITE CAESAR SALAD, EA Vegan?

Ingredients

Lettuce (Romaine), Caesar Dressing (Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Grated Parmesan (Cow Skim Milk(pasteurized Part), Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anticaking)), Worcestershire (Distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor (Soy), Tamarind Extract), Anchovy Paste (Anchovies, Salt, Olive Oil, Acetic Acid), Rice Wine Vinegar (Rice Vinegar, Sugar, Salt, Water, Diluted With Water, To 4,1% Acidity), Garlic, Lemon Juice, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites), Black Pepper), Parmesan Garlic Croutons (French Bread (French Fermented Dough (Wheat Flour, Water, Yeast, Kosher Salt, Diastatic Malt Powder (Malted Barley Flour, Wheat Flour, Dextrose), Ascorbic Acid (Ascorbic Acid, Corn Starch, Sodium Bicarbonate, Dicalcium Phosphate, Microcrystalline Cellulose, Monocalcium Phosphate, Calcium Stearate))), Olive Oil, Parmesan (Skim Milk(pasteurized Part), Cultures, Salt, Enzymes), Butter (Cream(pasteurized) (Milk), Natural Flavor), Garlic Powder), Parmesan (Skim Milk(pasteurized Part), Cultures, Rennet, Salt, Powdered Cellulose)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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