Is CENTRAL MARKET PREPACKED  FIG AND HONEY SPREAD Dairy Free?

Ingredients

fig and honey spread (cream cheese (pasteurized milk, pasteurized cream (MILK), cheese cultures, salt, guar gum, carob bean gum, xanthan gum), fig spread (figs, cane sugar, fruit pectin, citric acid, lactic acid, ascorbic acid (antioxidant)), organic figs, honey, honey toasted pecans (sugar, pecans, butter (sweet cream (MILK), salt), honey, salt, soy lecithin)), contains a bioengineered food ingredient, ***BEST SERVED COLD***, ***KEEP REFRIGERATED***

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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