Is CENTRAL MARKET PREPACKED SPINACH ARTICHOKE DIP Vegan?
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Ingredients
spinach artichoke dip (spinach, artichoke hearts (artichoke hearts, water, salt, citric acid), cream cheese (pasteurized milk, pasteurized cream (MILK), cheese cultures, salt, guar gum, carob bean gum, xanthan gum), sour cream (cultured cream (MILK)), mayonnaise (soybean oil, water, eggs, egg yolks, vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA (to protect quality), natural flavor), yellow onion, green onions, extra virgin olive oil, dijon mustard (water, mustard seed, distilled vinegar, salt, contains 2% or less of:, citric acid, potassium metabisulfite (preservative), contains sulfites), garlic, lemon juice, kosher salt, black pepper, onion powder), contains a bioengineered food ingredient, ***BEST SERVED COLD***, ***KEEP REFRIGERATED***
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.