Is Central Market Roasted Garlic & Monterey Jack Bread, 20 Oz Vegetarian?

Ingredients

Roasted Garlic And Cheese Dough (Wheat Flour, Water, White Starter (Organic Wheat Flour, Water), Shredded Monterey Jack (Monterey Jack Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes), Potato Starch (Anticaking), Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Whole Wheat Flour, Garlic Rosemary Olive Oil (Olive Pomace Oil, Garlic, Rosemary), Salt), Enriched Yellow Cornmeal (Cornmeal(degerminated), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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