Is CENTRAL MARKET SESAME RAISIN OLIVE CRISPS, 5.3 OZ Dairy Free?
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Why it's not dairy free
- low fat milk
- buttermilk
low fat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
UNBLEACHED WHEAT FLOUR, BUTTERMILK (LOW FAT MILK, SALT, CULTURE), CANE SUGAR, RAISINS, KALAMATA OLIVES (WATER, SALT, VINEGAR, SUNFLOWER OIL), BROWN FLAX SEEDS, SESAME SEEDS, SUNFLOWER SEEDS, SEA SALT, BAKING SODA.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
CENTRAL MARKET SESAME RAISIN OLIVE CRISPS, 5.3 OZ is available at 1 retailer
About this product
Cracker · Cracker