Is Central Market Shrimp Crab Salad With Avocado and Greens Petite Salad Gluten Free?

Ingredients

SHRIMP AND CRAB SALAD (CRAB MEAT, POACHED SHRIMP (WATER, SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), LEMON JUICE, WHITE WINE (SULFITES), KOSHER SALT, DILL WEED, CHESAPEAKE BAY SEASONING (SALT, SPICES, CELERY SEED, PAPRIKA (COLOR), RED PEPPER, YELLOW 6 LAKE), CAYENNE PEPPER), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), NATURAL FLAVOR), SOUR CREAM (CULTURED CREAM (MILK)), LEMON JUICE, LEMON ZEST, PARSLEY, KOSHER SALT, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), MUSTARD SEED, CHESAPEAKE BAY SEASONING (SALT, SPICES, CELERY SEED, PAPRIKA (COLOR), RED PEPPER, YELLOW 6 LAKE), WHITE PEPPER), AVOCADO, LEMON OREGANO MINT DRESSING (VEGETABLE BASE (WATER, CORN STARCH, VEGETABLE BASE (VEGETABLES (ONIONS, CARROTS, CELERY), HYDROLYZED SOY PROTEIN, SALT, SUGAR, CORN STARCH, CARROT POWDER, ONION POWDER, MALTODEXTRIN, CARROT JUICE CONCENTRATE, SOYBEAN OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, WATER, NATURAL FLAVOR)), NUTRA CLEAR OIL (CANOLA OIL), EXTRA VIRGIN OLIVE OIL, WHITE BALSAMIC VINEGAR (WHITE WINE VINEGAR, GRAPE MUST, CONTAINS:, SULFITES), RED WINE VINEGAR (RED WINE VINEGAR, CONTAINS SULFITES), SHALLOTS, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, CONTAINS 2% OR LESS OF:, CITRIC ACID, POTASSIUM METABISULFITE (PRESERVATIVE), CONTAINS SULFITES), FRIED GARLIC (NUTRA CLEAR OIL (CANOLA OIL), GARLIC), LEMON, LEMON JUICE, OREGANO, PARSLEY, PEPPERMINT, KOSHER SALT, BLACK PEPPER), CUCUMBERS, ORGANIC SPRING MIX (GREEN LEAF LETTUCE, MIZUNA, GREEN ROMAINE, TANGO LETTUCE, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE LETTUCE, TATSOI BABY GREENS, MACHE LETTUCE, RED CHARD, RED LEAF LETTUCE, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS), GRAPE TOMATOES, LEMON, RED ONIONS, ***KEEP REFRIGERATED***

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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