Is Central Market Small Quiche Lorraine, Ea Gluten Free?
Ingredients
Quiche Lorraine (Quiche Batter (Heavy Whipping Cream (Cream (Milk), Milk, Gellan Gum), Liquid Whole Egg (Whole Eggs, Citric Acid (Promote Color Retention)), Kosher Salt, White Pepper, Nutmeg), Pie Shell (Wheat Flour, Vegetable Shortening (Interesterified (High Oleic Soybean Oil, Soybean Oil), High Oleic Soybean Oil, Hydrogenated Cottonseed Oil), Water, Salt, Dextrose, Baking Soda), Jarlsberg Cheese (Skim Milk(pasteurized Part), Cultures, Salt, Microbial Enzymes), Caramelized Onions (Yellow Onion, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavorings (Lactic Acid, Starter Distillate))), Bacon (Pork, Cure:, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)), Keep Refrigerated
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


