Is Central Market Small Quiche Lorraine, Ea Low FODMAP?
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Ingredients
Quiche Lorraine (Quiche Batter (Heavy Whipping Cream (Cream (Milk), Milk, Gellan Gum), Liquid Whole Egg (Whole Eggs, Citric Acid (Promote Color Retention)), Kosher Salt, White Pepper, Nutmeg), Pie Shell (Wheat Flour, Vegetable Shortening (Interesterified (High Oleic Soybean Oil, Soybean Oil), High Oleic Soybean Oil, Hydrogenated Cottonseed Oil), Water, Salt, Dextrose, Baking Soda), Jarlsberg Cheese (Skim Milk(pasteurized Part), Cultures, Salt, Microbial Enzymes), Caramelized Onions (Yellow Onion, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavorings (Lactic Acid, Starter Distillate))), Bacon (Pork, Cure:, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)), Keep Refrigerated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.