Is Central Market Small Quiche Lorraine, Ea Vegetarian?
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Ingredients
Quiche Lorraine (Quiche Batter (Heavy Whipping Cream (Cream (Milk), Milk, Gellan Gum), Liquid Whole Egg (Whole Eggs, Citric Acid (Promote Color Retention)), Kosher Salt, White Pepper, Nutmeg), Pie Shell (Wheat Flour, Vegetable Shortening (Interesterified (High Oleic Soybean Oil, Soybean Oil), High Oleic Soybean Oil, Hydrogenated Cottonseed Oil), Water, Salt, Dextrose, Baking Soda), Jarlsberg Cheese (Skim Milk(pasteurized Part), Cultures, Salt, Microbial Enzymes), Caramelized Onions (Yellow Onion, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavorings (Lactic Acid, Starter Distillate))), Bacon (Pork, Cure:, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)), Keep Refrigerated
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.