Is Central Market Spinach Bacon Dip, By Lb GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
lemon juice concentrate
bacon
cheese cultures
cream cheese
spinach bacon dip
garlic
milk
vinegar
milk & cream

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spinach Bacon Dip (Cream Cheese (Milk & Cream(pasteurized), Cheese Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Natural Flavor), Spinach, Bacon (Pork, Cure:, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Buttermilk (Milk(cultured/lowfat), Skim Milk, Corn Starch, Salt, Sodium Citrate, Carrageenan, Mono & Diglycerides, Carob Bean Gum, Vitamin A Palmitate, Vitamin D3), Onions, Ranch Dressing Mix (Maltodextrin, Salt, Whey (Milk), Garlic, Onions, Dextrose, Gum Blend (Xanthan Gum, Carrageenan), Spices, Parsley, Natural Flavor))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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