Is Central Market Spinach Orange Walnut Salad, Ea Vegetarian?
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Ingredients
Balsamic Vinaigrette (Extra Virgin Olive Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color, Contains Sulfites), Shallots, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites), Garlic, Oregano, Thyme, Tarragon, Black Pepper, Kosher Salt), Spinach, Oranges, Blue Cheese Crumbles (Blue Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (Anticaking), Natamycin (To Protect Flavor)), Walnuts, Red Onions, Keep Refrigerated
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.