Is Central Market Stuffed Shells 100% Crab Meat, Each GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
granulated garlic
vinegar
white pepper
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Mechanically Separatedchicken,Batter Mix(Water,Bleached Enrichedflour{Wheat Flour,Enzymes,Niacin,Iron,Thiamine Mononitrate,Riboflavin,Folic Acid}Sugar,Cornflour,Nonfat Dry Milk,Garlic,Bakingpowder{Sodium Acid Pyrophosphate,Sodium Bicarbonate,Cornstarch,Monocalciumphosphate}White Pepper,Xanthan Gum)Water,Breadcrumbs(Enriched Flour{Wheat Flour,Malted Barleyflour,Niacin,Iron,Thiamine Mononitrate,Riboflavin,Folic Acid}Water,High Fructosecorn Syrup,Yeast,Salt,Vegetable Oil{Soy,Cottonseed &/Or Canola Oil}Sugar,Wheat Gluten,Dextrose,Soy Flour,Whey,Calcium Propionate Preservative,Sodium Stearoyl Lactylate,Mono&Diglycerides,Soy Lecithin,Molasses,Honey,Whole Wheat Flour,Cornflour,Cornmeal,Citric Acid,Vinegar,Wheat Starch,Cornstarch,Potato Flour,Rice Flour,Wheat Bran,Oat Fiber,Calcium Sulfate,Datem,Potassiumiodate,Guar Gum,Calcium Phosphate,Vit Eacetate,Vit A Palmitate, Vit D3,Lacticacidascorbic Acid,Spice,Color,Natural & Artificial Flavor,Sesame Seeds),Breader(Wheatflour,Salt,Whey,Soybean Oil),Soy Flour,Bleached Enriched Flour{Wheatflour,Enzymesniacin,Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Soy &/Or Cottonseed Oil,Chicken Flavor Base(Corn Syrup Solids,Saltsoy &/Or Cottonseed Oil,Monosodium Glutamate,Chicken Fat,Onion Powder,Dehydratedchicken Meat,Turmeric,Spice Extractives,Disodium Iosinate &Guanylate,Pepper Strips(Peppers,Water,Citric Acid,Calcium Chloride),Dehydrated Onions,Granulated Garlic,Salt,Spices).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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