Is Central Market Stuffed Shells 100% Crab Meat, Each Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • onion powder
  • wheat bran
  • nonfat dry milk
  • garlic
  • dehydrated onions
  • granulated garlic
  • soy &amp
  • bleached enriched flour
  • wheatflour
  • whole wheat flour
  • +6 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+13 more in the app

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Ingredients

Cooked Mechanically Separatedchicken,Batter Mix(Water,Bleached Enrichedflour{Wheat Flour,Enzymes,Niacin,Iron,Thiamine Mononitrate,Riboflavin,Folic Acid}Sugar,Cornflour,Nonfat Dry Milk,Garlic,Bakingpowder{Sodium Acid Pyrophosphate,Sodium Bicarbonate,Cornstarch,Monocalciumphosphate}White Pepper,Xanthan Gum)Water,Breadcrumbs(Enriched Flour{Wheat Flour,Malted Barleyflour,Niacin,Iron,Thiamine Mononitrate,Riboflavin,Folic Acid}Water,High Fructosecorn Syrup,Yeast,Salt,Vegetable Oil{Soy,Cottonseed &/Or Canola Oil}Sugar,Wheat Gluten,Dextrose,Soy Flour,Whey,Calcium Propionate Preservative,Sodium Stearoyl Lactylate,Mono&Diglycerides,Soy Lecithin,Molasses,Honey,Whole Wheat Flour,Cornflour,Cornmeal,Citric Acid,Vinegar,Wheat Starch,Cornstarch,Potato Flour,Rice Flour,Wheat Bran,Oat Fiber,Calcium Sulfate,Datem,Potassiumiodate,Guar Gum,Calcium Phosphate,Vit Eacetate,Vit A Palmitate, Vit D3,Lacticacidascorbic Acid,Spice,Color,Natural & Artificial Flavor,Sesame Seeds),Breader(Wheatflour,Salt,Whey,Soybean Oil),Soy Flour,Bleached Enriched Flour{Wheatflour,Enzymesniacin,Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Soy &/Or Cottonseed Oil,Chicken Flavor Base(Corn Syrup Solids,Saltsoy &/Or Cottonseed Oil,Monosodium Glutamate,Chicken Fat,Onion Powder,Dehydratedchicken Meat,Turmeric,Spice Extractives,Disodium Iosinate &Guanylate,Pepper Strips(Peppers,Water,Citric Acid,Calcium Chloride),Dehydrated Onions,Granulated Garlic,Salt,Spices).

Check Central Market Stuffed Shells 100% Crab Meat, Each against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Central Market Stuffed Shells 100% Crab Meat, Each is available at 1 retailer

Central Market

About this product

Pasta · Frozen

Flavor
SavoryUmami
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go