Is Central Market Texas Caviar, By Lb Vegan?
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Ingredients
Blackeye Peas (Blackeyed Peas, Water, Salt, Disodium Edta (Promote Color Retention)), Jicama, Corn, Rice Wine Vinegar (Rice Vinegar, Sugar, Salt, Diluted With Water, To 4,1% Acidity), Yellow Bell Pepper, Red Bell Pepper, Green Bell Pepper, Red Onions, Cilantro, Orange Juice, Green Onions, Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Black Pepper, Kosher Salt, Best Served Cold, Keep Refrigerated
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.