Is Central Market Texas Caviar, By Lb Vegetarian?
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Ingredients
Blackeye Peas (Blackeyed Peas, Water, Salt, Disodium Edta (Promote Color Retention)), Jicama, Corn, Rice Wine Vinegar (Rice Vinegar, Sugar, Salt, Diluted With Water, To 4,1% Acidity), Yellow Bell Pepper, Red Bell Pepper, Green Bell Pepper, Red Onions, Cilantro, Orange Juice, Green Onions, Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Black Pepper, Kosher Salt, Best Served Cold, Keep Refrigerated
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.