Is CENTRAL MARKET TURKEY BACON AND AVOCADO SANDWICH, EA Low FODMAP?

Ingredients

croissant (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, unsalted butter (pasteurized cream (MILK), natural flavor (lactic acid, starter distillate)), milk (MILK, vitamin D), sugar, contains 2% or less of:, yeast, salt, dough conditioner (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, skim milk, soybean oil, soy lecithin, enzyme blend (sodium chloride, sunflower oil, maltodextrin), dextrose, ascorbic acid)), oven roasted turkey (turkey breast, water, salt, sugar(raw)), avocado, cucumbers, bacon (pork, cure:, water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), mayonnaise (soybean oil, water, eggs, egg yolks, vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA (to protect quality), natural flavor), green leaf lettuce, red onions, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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