Is CENTRAL MARKET ULTRA MOIST CHOCOLATE BUNDT CAKE SLICE, 4.5 OZ Low FODMAP?
Why it's not low FODMAP
- skim milk
- whole milk
- milk
- buttermilk
- white chocolate
- white chocolate ganache
- natural flavor
- semisweet chocolate
- +3 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
chocolate batter (sugar, wheat flour, brewed coffee (water, coffee beans), buttermilk (milk(cultured/lowfat), skim milk, corn starch, salt, mono & diglycerides (emulsifier), carrageenan, carob bean gum, vitamin A palmitate, vitamin D3), canola clear fry oil (canola oil, TBHQ (preservative), citric acid (to protect flavor), dimethylpolysiloxane (anti-foaming agent)), cocoa powder (alkalized), whole eggs, sodium bicarbonate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), vanilla extract (water, vanilla bean extractive, alcohol), salt), chocolate ganache (heavy whipping cream (cream (MILK), MILK, gellan gum), semisweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin (emulsifier), vanilla(natural flavor))), white chocolate ganache (white chocolate (sugar, cocoa butter, whole milk, soy lecithin (emulsifier), vanilla(natural flavor)), heavy whipping cream (cream (MILK), MILK, gellan gum)), contains a bioengineered food ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
CENTRAL MARKET ULTRA MOIST CHOCOLATE BUNDT CAKE SLICE, 4.5 OZ is available at 2 retailers
About this product
Snack · Piece


