Is CENTRAL MARKET VANILLA BUTTERCREAM CUPCAKE, EA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
skim milk
milk
natural & artificial flavors
wheat flour
enriched bleached flour
white chocolate shavings
+1 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Vanilla Buttercream (White Buttercream (Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Powdered Sugar (Sugar, Corn Starch), Shortening (Palm Oil, Soybean Oil, Mono & Diglycerides, Polysorbate 60, Tbhq , Citric Acid), Vanilla Extract (Vanilla Bean Extractive, Water, Alcohol , Sugar)), Vanilla Bean Paste (Cane Sugar, Water, Vanilla Extract (Madagascar Bourbon Vanilla Bean Extractive, Water, Alcohol ), Vanilla Beans, Tragacanth Gum)), White Cupcake (Water, Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Vegetable Shortening (Palm Oil, Soybean Oil, Propylene Glycol Monoesters, Mono & Diglycerides, Soy Lecithin), Contains 2% Or Less Of:, Skim Milk, Egg Whites, Wheat Starch, Modified Corn Starch, Sodium Bicarbonate, Salt, Dextrose, Acidic Sodium Aluminum Phosphate (Aluminum Sulfate), Sodium Stearoyl Lactylate, Emulsifiers (Mono & Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Sodium Acid Pyrophosphate, Xanthan Gum, Guar Gum, Natural & Artificial Flavors, Calcium Propionate, Polysorbate 60, Monocalcium Phosphate, Emulsifier (Propylene Glycol Mono &Diesters Of Fatty Acids, Mono & Diglycerides, Soy Lecithin, Bht , Citric Acid (Water, )), Soy Lecithin), White Chocolate Shavings (Sugar, Whole Milk, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla(natural Flavor))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.