Is Central Market Vegetable Snack Pack, Ea Vegan?

Ingredients

Hard Boiled (Eggs, Water, Citric Acid, Sodium Benzoate ), Cucumbers, Hummus (Garbanzo Beans (Chick Peas, Water, Salt, Calcium Chloride, Disodium Edta (Promote Color Retention)), Extra Virgin Olive Oil, Tahini Paste (Sesame Seeds), Lemon Juice, Garlic, Kosher Salt), Carrots, Celery, Green Olives (Halkidiki Olives, Water, Sea Salt, Spices (Mustard Seed, Spices, Garlic), Sunflower Oil, Citric Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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