Is Central Market Vegetable Snack Pack, Ea Vegetarian?

Ingredients

Hard Boiled (Eggs, Water, Citric Acid, Sodium Benzoate ), Cucumbers, Hummus (Garbanzo Beans (Chick Peas, Water, Salt, Calcium Chloride, Disodium Edta (Promote Color Retention)), Extra Virgin Olive Oil, Tahini Paste (Sesame Seeds), Lemon Juice, Garlic, Kosher Salt), Carrots, Celery, Green Olives (Halkidiki Olives, Water, Sea Salt, Spices (Mustard Seed, Spices, Garlic), Sunflower Oil, Citric Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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