Is CENTRAL MARKET WHOLE GRAIN CROISSANT, 3 CT, 10.5 OZ Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Milk), Water, Grain Base (Rye Meal, Sunflower Seeds, Organic Corn Grits, Rye Flour, Wheat (Cracked), Barley Flakes, Rolled Oats, Flax Seeds, Sesame Seeds, Millet, Wheat Bran, Rye Malt, Malted Barley Flour, Triticale, Rice Flour, Buckwheat Flour, Spices), Milk, Sugar, Yeast, Eggs, Salt, Wheat Gluten, Ascorbic Acid, Enzymes, Topped With, Grain Topping (Rolled Oats, Flax Seeds, Wheat (Cracked), Rye Flakes, Steel Cut Oats, Millet, Sesame Seeds, Barley Flakes)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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